http://bjwruns.wordpress.com/2008/04/11/not-thinking-about-getting-fit/ getting fit and healthy like there's no tomorrow - because there might not be! Tue, 06 May 2008 08:03:51 +0000 http://wordpress.com/ hourly 1 http://bjwruns.wordpress.com/2008/04/11/not-thinking-about-getting-fit/#comment-2 Back on Track - Exercise & Diet « Bill’s Training Blog Sat, 12 Apr 2008 05:03:08 +0000 http://bjwruns.wordpress.com/?p=6#comment-2 [...] Midpoint heart rate   169 bpm - this was using the 2 x one method of running v walking as mentioned in my previous post. [...] [...] Midpoint heart rate   169 bpm – this was using the 2 x one method of running v walking as mentioned in my previous post. [...]

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